Energy Management

Four key steps to take before you set your goals

January 8, 2015
Four key steps to take before you set your goals

How on earth will I ever achieve that goal with what’s already on my plate? I often find myself asking this question and my first solution is to figure out how I can “fit” something else in. However, this rarely seems to work well and often leads to more frustration and overwhelm. This made me […]

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How to create more time in your day

June 29, 2014
How to create more time in your day

So what gets in the way of spending time on things that raise our energy? A few months ago I wrote a post about embracing minimalism related to a recent move and what “stuff” I reduced in my life.  This is something I am also applying to other areas of my life.  It made me […]

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Embracing Minimalism

March 30, 2014
Embracing Minimalism

I had stuff everywhere. Every shelf was full, closet was packed, furniture in every corner and I found six travel toothpastes. If there was a bit of white space on the wall, I put something up on it. In the course of a recent move, I realized I had way too much stuff and way […]

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Is exercise the access to greater performance?

November 3, 2013
Is exercise the access to greater performance?

A few months ago, I noticed I was starting to slack on some of my workouts. I had been running but not really putting the time in for some of my workouts at the gym. I would try to squeeze in 10 minutes here and 20 minutes there and always validated reasons to cut it […]

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