Breakfast

Being Present with Food

April 14, 2012
Being Present with Food

I always hear about the importance of how we need to avoid “mindless eating.” But what does that really mean? While eating breakfast a few days ago, I think I figured out what it means to me. Before I get to what happened during breakfast, lets talk about mindless eating. Does anyone else ever get […]

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Egg White Happy Hour

December 22, 2011
Egg White Happy Hour

I heard something the other day that breakfast is the new “happy hour” because it really impacts our well-being for the rest of the day. This resonates with me because I am always in a better mood after a good breakfast.  It also could be my favorite meal of the day!  I try to stay […]

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Why Should I Run?

November 13, 2011
Why Should I Run?

So I just got back from a short run and feel great. I always kick myself because the hardest part about running seems to be getting out there. This morning I had all kinds of excuses and they usually go something like this below. I decided to respond to my own excuses as well.

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