Food

Joy and Meaning List

June 23, 2012
Joy and Meaning List

One of my favorite exercises from Brene Brown’s book, “The Gifts of Imperfection” was creating a “Joy and Meaning List.” It really helped me align what I was doing with my life with what brought the most meaning and happiness.  As my good friend Carole tells me, it is important to focus on activities that raise […]

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A Food Love Story

April 29, 2012
A Food Love Story

This week I am kicking off a new blog series called “Follow Your Passion.” I am going to profile people who really embrace their own authenticity in their career or in other facets of their lives. My goal is to inspire others to spend more time doing work they love. I think our world could […]

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Being Present with Food

April 14, 2012
Being Present with Food

I always hear about the importance of how we need to avoid “mindless eating.” But what does that really mean? While eating breakfast a few days ago, I think I figured out what it means to me. Before I get to what happened during breakfast, lets talk about mindless eating. Does anyone else ever get […]

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Egg White Happy Hour

December 22, 2011
Egg White Happy Hour

I heard something the other day that breakfast is the new “happy hour” because it really impacts our well-being for the rest of the day. This resonates with me because I am always in a better mood after a good breakfast.  It also could be my favorite meal of the day!  I try to stay […]

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Why Should I Run?

November 13, 2011
Why Should I Run?

So I just got back from a short run and feel great. I always kick myself because the hardest part about running seems to be getting out there. This morning I had all kinds of excuses and they usually go something like this below. I decided to respond to my own excuses as well.

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