Gym

Is exercise the access to greater performance?

November 3, 2013
Is exercise the access to greater performance?

A few months ago, I noticed I was starting to slack on some of my workouts. I had been running but not really putting the time in for some of my workouts at the gym. I would try to squeeze in 10 minutes here and 20 minutes there and always validated reasons to cut it […]

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Mixing Exercise with Friends

December 13, 2011
Mixing Exercise with Friends

Ever feel like you want to see your friends, but you also want to exercise? Why not mix the two activities? I was at the Dowd YMCA on Saturday morning when I ran into a good friend. I had just finished my workout, but I decided to jump on the stairmaster next to her to […]

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