Biking

24 Hours of Purpose

July 29, 2012
24 Hours of Purpose

This past spring a friend asked me to join his team for a 24 hour bike race to benefit cancer. His father had recently passed away from the disease, so I really wanted to support his family by joining the team. And I had no idea how much fun we would have along the way. […]

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Joy and Meaning List

June 23, 2012
Joy and Meaning List

One of my favorite exercises from Brene Brown’s book, “The Gifts of Imperfection” was creating a “Joy and Meaning List.” It really helped me align what I was doing with my life with what brought the most meaning and happiness.  As my good friend Carole tells me, it is important to focus on activities that raise […]

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Mixing Exercise with Friends

December 13, 2011
Mixing Exercise with Friends

Ever feel like you want to see your friends, but you also want to exercise? Why not mix the two activities? I was at the Dowd YMCA on Saturday morning when I ran into a good friend. I had just finished my workout, but I decided to jump on the stairmaster next to her to […]

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